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Slow Wades

Join photographer Finn Hopson as he swims from Southwick to Brighton in this mesmerising photo essay, past millionaires' houses, lugworm fishermen and the mysterious hot water pipe

A roll through my history

Accompany Ben Clark, your 'friendly neighbourhood quadriplegic' and inspirational YouTube fitness coach, as his hometown Slow Way traces the route of his dramatic and inspiring life story

The best books, podcasts and online groups for building outdoor confidence

Adventure podcaster Zoe Langley-Wathen tries to remember her favourite inspiring resources for midlife women who need a little boost

Dogs using Slow Ways #5: Harris

Harris walks the canal Slow Way from South Harefield to Uxbridge, with wildlife photographer Jasmine Pasha on his tail

Solace in nature on an urban walk in Stretford, Manchester

Award-winning nature and travel writer Anita Sethi embarks on a reflective journey in her home-city, appreciating flashes of beauty and solace she finds along the way

Slow Ways art #6: Irene Lofthouse

Slow Ways in poetry: writer and storyteller Irene Lofthouse walked a Slow Ways route and performs a poem in response to her journey from Shipley to Bradford

Illustrated journeys with Lynn Jackson

Lynn records all of her Slow Ways with beautiful journal illustrations. We couldn't resist a peep over her shoulder, plus her top Derbyshire/Nottinghamshire recommendations

Slow Ways art #5: Shanelle Bateman

'Experiences shape the microscopic details of your life; who you are depends on where you've been', so artist Shanelle Bateman created a wearable artwork to carry her Slow Ways experience onward through life