Long distance walker Tim Ryan has pioneered a version of the Cambrian Way on 19 consecutive Slow Ways, across spectacular landscape from Cardiff to Aberystwyth
What should Slow Ways translate as in Welsh? And what about Scottish Gaelic? Or Cornish? Polish or Punjabi? Before we begin, we need to think about what Slow and Ways really mean
To celebrate his century of Slow Ways routes, I reached out to David with some questions. I wanted to find out what makes him tick, what he's planning next and any tips he has for people who'd like to follow in his footsteps.