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Wythnos o gerdded yng Nghymru

Welsh/Cymraeg: Tim Ryan sy’n hen gyfarwydd â cherdded pellter mawr yn defnyddio Slow Ways i gynllunio ei daith gerdded wythnos o hyd o Gaerdydd i Aberystwyth

Walk a week in Wales

Long distance walker Tim Ryan has pioneered a version of the Cambrian Way on 19 consecutive Slow Ways, across spectacular landscape from Cardiff to Aberystwyth

What is Slow? What are Ways?

What should Slow Ways translate as in Welsh? And what about Scottish Gaelic? Or Cornish? Polish or Punjabi? Before we begin, we need to think about what Slow and Ways really mean

Q&A with David Sanderson, who’s now walked 500 miles of Slow Ways!

To celebrate his century of Slow Ways routes, I reached out to David with some questions. I wanted to find out what makes him tick, what he's planning next and any tips he has for people who'd like to follow in his footsteps.

Michael Tormey: How off-road are Slow Ways routes, really?

Slow Ways walking routes are designed to be as off-road as possible... but what proportion of them really are off-road? And does it matter?