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Top tips for walking while fasting

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Spiritually-speaking the holy month of Ramadan can be a great time to walk, but a few tips go a long way when fasting from dawn to dusk

Ramadan, one of the holiest Islamic months, sees Muslims fasting from dawn to dusk, abstaining from all food and drink (yes, even water!). The month is devoted to reflection, cultivating spiritual practices, building a relationship with God and coming together as a community.

Walking in Ramadan can be immensely joyful and rewarding, from going for a stroll with a friend before iftar (evening meal), to embarking on a reflective solo dawn wandering after suhoor (breakfast meal). Senses are often heightened, rendering the walker more mindful of the smells, sounds and sights that encompass a walk.

Illustrations by Kohenoor Kamal

Here are some tips for walking while fasting:

Stay hydrated

A simple and important way to stay hydrated is drinking enough water throughout the evening. You can also mix it up by drinking smoothies, natural fruit juices and yogurt drinks which provide additional health benefits.

Plan your walks

If you’re embarking on a day or multi-day hike, plan your walks so you can make it to that hilltop or lakeside in time for sunset/iftar. Be sure to consider extra breaks and a slower pace of walking.

Listen to your body

Walking long or even short distances while fasting can be difficult at times. It’s important to listen to your body and not to push yourself too hard. If you find yourself needing to slow down or stop, do so! 

Take breaks

When you’re fasting it’s easy to push on and not take the breaks you would if you were able to eat and drink. It’s important to take breaks – you can use these breaks to rest, reflect, watch the world or simply be still.

Get enough sleep!

It’s important to get enough sleep in order to function well, especially while fasting. This Ramadan (2022) is in May, so suhoor is at 4am and iftar is at 8pm, which can mean a long day awake. If you’re able to, take naps when you feel your energy levels are dipping.

Eat light and healthy morning meals

The suhoor (morning) meal should be light and healthy. It’s important to have a diet that’s rich in fibre, that will leave you feeling energised the whole day. Read up on Ramadan nutrition and what foods are best to eat at what time.  

Choose well the time of day you walk

This year Ramadan falls in spring which makes it easy to walk any time of the day. In summer however it’s important to avoid walking long distances in the midday sun if you can, as this will increase your chances of suffering from dehydration.

Enjoy walking

Walking in Ramadan allows for opportunities to practise mindfulness, kindness, patience, and gratitude – practices intrinsic to fasting. Fasting allows you extra time, which means you can take longer to wander, explore, discover and connect.

Are you walking while fasting this Ramadan? Why not walk and review some Slow Ways routes, and let us know about your Ramadan walking on Twitter, Instagram or Facebook.

Three lessons Magid Magid learned on his Slow Ways journey

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Not generally a lover of slow walking, Sheffield-based activist and former Lord Mayor Magid Magid learned some useful lessons

As part of our pilot Slow Ways National Swarm weekend, we invited Magid Magid, activist, author, former Lord Mayor of Sheffield and founder of Union of Justice, to go on a Slow Way journey in Sheffield. Find out three lessons Magid learnt while walking from Sheffield to Swallownest.

“In my 32 years of existence, I’ve been fortunate enough to partake in many walking-themed physical activities, from mountaineering in the Swiss Alps, running the London Marathon, to bear-crawling the Humber Bridge. None of them were slow in any way. So when I had the opportunity to go on a Slow Ways walk, I didn’t know what to expect apart from that it would be a long walk from Sheffield train station to the village of Swallownest. But one thing I did know was that only good could come from it.

Here are three lessons I learned on my seven-mile walk:

1) Walking can solve problems

We’ve all got problems, whether they be big or small. From family issues, work deadlines, money woes or, in my case, whether I should study this master’s course I’ve been thinking about for a while. But with our minds usually filled with the issues of day-to-day life, it was refreshing to think clearly of the things that really matter and make decisions with a clear mind.

2) Prepare to be pleased!

Part of my walking route was alongside a road I have driven on several occasions. However, while walking on that same road today I was bemused and surprised to discover the most beautiful out-of-place lamppost that I’ve ever seen. It’s pretty sad knowing that I have never noticed it before, but I’m so thankful that I had the opportunity to see it now. 

3) It’s free and fun!

I know it’s stating the obvious, but it needs to be said repeatedly. Going on walks is free, fun and accessible! Not only did I get a good dose of endorphins, but I also appreciated my city and environment in a way I had never done before. I was pleasantly surprised, got muddy shoes, saw the best view of Sheffield, met some lovely people and came away having decided that I was in fact going to do that master’s and will be starting in September this year.

Swarm stories #1

2424km / 1500 miles walked all over Great Britain in one weekend! Here are some of the stories of our first ever National Slow Ways Swarm

Slow Ways wouldn’t exist without the efforts of lots of people, inspired by the idea and willing to put time and effort to inch the network towards reality. In the beginning this volunteer effort took the form of a hack day, in which 70 people sat at laptops and began imagining the routes into being. 

Now those routes all need walking, so we decided to harness some of that original hack day magic by calling a swarm weekend, appealing to people all over the country to walk all at the same time, to share the energy and celebrate the results. 

Walking the network into life!

This March swarm was the pilot, to test the idea and see if it got attention. We had no idea how it would go, but figured even if it was just the tiny handful of Slow Ways staff walking and making a noise at each other about it on Twitter, we figured it would be worth it. And then, covid. Most of our staff were floored all at the same time, and had to cancel the Leeds event we’d been planning as the celebratory open party for the Sunday night (sob!). Several of us had to watch it unfold from our sofas, or walk tentative fractions of our local Slow Ways with long sit-downs. 

But thankfully the idea caught on and those of us on sofas were gripped by the progress of the newly-minted stats page. Over the weekend routes and miles were racing up, another dozen with every refresh. In all 233 routes were walked, and 33 routes gained their third positive review, which meant they became verified and get a snail-badge of trust.

Social storytellers

See below for a merry jumble of tales from the Slow Ways of Britain. Some people were organised – Mike Tormey travelled north to take on the second-longest route in the network, over three sunny days. Michael Schiller did the opposite and set off without deciding on his route, outsourcing his decisions to Twitter as he went and ending up walking six routes in a row, into central London.

There were organised group walks around Brighton and Leeds, a brilliant impromptu walk in the Peaks in response to a Twitter call-out, a school bear called Jack taken on a walk in Hertfordshire, a sleepover on Dartmoor mid-way through a two-day walk. There was a walk along Hadrian’s Wall, and a 15-Slow-Ways-long chain to join London to its closest National Park, South Downs.

Lots of the action happened on Twitter – this is an enormous round-up thread from Sunday evening:

Some first-time Slow Ways walkers made films about it. Here’s Roxy, walking from Bristol to Portishead, back to her van where she speed-edited her walk story from there and a local library:

… and Jonathan walking from Lakeside to Coniston in the Lake District, to his bike before cycling home again:

Slow Ways’s Saira walked a group guided walk with leader Smith, from Brighton to Saltdean.

Lynn Jackson did her first overnighter while walking from New Ollerton to Sutton on Trent in Northamptonshire, and recorded the experience in her usual lovely illustrated diary pages.

Black Girls Hike did a group canal stomp from Bingley to Shipley in West Yorkshire:

… with an intergenerational crew including several mother-and-daughters enjoying a sunny Mothers’ Day together.

Daimon Walker filmed the whole of his walk from Headcorn to Tenterden in Kent, except for the pint at the end!

Slow Way superwalker Jane walked countless routes around Leeds, some twice to iron out the problems. We love that she is so practiced at these routes that she could tell that Morley to Leeds had been designed by someone with local knowledge. It needed some tweaks, but that’s what the swarm, and this year in the life of Slow Ways, is all about. 

Michael Schilling, Londonin360, got his Twitter followers to direct his route as he walked, which ended up being a chain of no less than six routes end to end, from Coulsdon to Victoria Station in London. 

Michael Schilling’s six-route-swarm

Contender for our favourite moment was when we tweeted that just a few walks were needed in some strategic as-yet-unconnected parts of the network, to make a big difference. And the next thing we knew, Bryony Bell and hairy walking companion were on a train heading to walk into Edale from Hayfield, thus joining up a positively-reviewed network all the way from the Lake District down to Coventry and across to Ross-on-Wye.

The second-longest route in the network got tackled during the swarm, by Mike Tormey. Berwick to Alnwick in Northumberland, on Beraln three – a 75km/45mile three-day hike in bright sunshine.

We roped in some artists to walk and record their journeys in art form – we’ll be posting their artworks here when they are done.

Helen Gough showed how the review system works (and how totally crucial it is to get all of these routes walked) by finding Chard to Crewkerne in Somerset inaccessible in three places. She took the time to find alternative ways round, uploading the new route as Chacre two, and awarded it a full five stars!

Igrina walked a massive 15 Slow Ways over three long 24-mile days, from Central London to the M25 on day 1, and then on over the next two days to reach the South Downs National Park. Chapeau! Her walk is an illustration of how the Slow Ways get longer as you get away from the city – day one was nine Slow Ways, day two was four, and day three was just two! (Just?!)

People walked in their walking groups, like some committee members of Wellington Walkers are Welcome, who checked out Shrewsbury to Telford.

… and best of all Fran Barton made it to his mum’s for Mothers’ Day lunch, along StrPai – Stroud to Painswick.

Huge thanks to all of the swarm-walking volunteers:

Agreeninn, Alison Moore, Almighty Custard, Andy Redfern, andy_mackay, Anna Clark, Bc, Bostal Boy, Brian, Brian John Moffett, Bruce, Bryony, Bshepherd, Carl Sumnall, Carol, Carol Wilkes, Caroline Stead, CatrionaS, Ccargill, Charles Hedley, Chris Morris, Christopher Brown, Clint shepherd, Colin of Blythburgh, CongoSue, Cristie, Dan Phelan, danravenellison, David Sanderson, Derick Rethans, Di Gilpin, Dommo, EmiOga, Emma Poggi Kendall, Gabrielhyde, GabyMacbeth, Gail Richards, Geeoharee, Gismay, Grussell, Hannah, Helen C., Hiking Historian, Hjgough, Ian Heron, Ian Macqueen, Intrepid Rabbit, J_Sawk, Jane Lytton, Jane Taylor, Jeanette, jennywalker19, JMiller, John Hay, John Oliver, JohnMyerson, Karen M, Karen Phimister, Karl Quirk, Kate EW, Kelly Norman, Ken, kerry puttock, Lesley, Lizbiz70, LondonIn360, LR13572468, Lwatson, Lynn Jackson, LynneStrutt, MaddyT, Margaret, Mark Gills, Mark James, Martin Ellis, Martin McGovern, Mary Oz, Matthew Axford, Mockymock, Mtormey, Naomi Wrighton, Nick, Nicky, Nigel Whiting, Nik Hunter, Panifex, Paul Chilcott, Paul Deach, Paul McGill, Paul Wright, Pcgosling, Penny, Petr Sadilek, Pilea, porcovolente, RKB, Robert Packer, Robin Rumbles, Ross, Ruth Broadbent, Sarah Njeri, Sausageking, Scott Mackie, Simon, Slow Ways Darren, Snailblakes, Sophie R, Sophie Skinner, Stan Morgan, StephenWalker, Stephenwalking, Steve_Roser, StraylightTravel, Strider, Sumaria, Suze, Team Tato, Tim Onions, Tim Ryan, Tom Candy, TomWhitelaw, tony77, Truffle, Wayne Hellewell, Wellchoughed, Whymummywalks, Yorkie Christine

Please join us for the next Slow Ways National Swarm on the 27-29th of May 2022

Mudwalking with mother: what mudlands can teach us about how to live

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Mud is associated with death, disease and madness, despite being one of the most productive ecosystems on earth. Kate Monson explores the swirling, inconstant, downright stinky mudlands of her family history, and suggests that mud can teach us to live well in tangled, troubled times

“Mud stories are stories you don’t want to tell, but which will be told for you. Mud stories are things that you don’t want to touch, but that refuse to let you go”1. For me, mud stories may be shifting, sticky and strange. But they are also grounding and generative, familiar and familial.

Stories of Canvey Island rippled through my childhood. Nostalgic and exciting, exotic and intimate, they were stories that connected me to a place, situated me within relationships and gave me a rich sense of time. My great-grandmother, Mimi, a talented pianist whose music drifted out of open windows and down muddy lanes. My great-grandfather, Gaga, a writer and tinkerer, traumatised by his time in the trenches. Mimi was Swiss-French, from a family troupe of musicians, Gaga was English. They met in London during the first world war, a sick soldier and his nurse; people I never met but know through continuing love and continued telling.

My granddad and his brother, swashbuckling boys who mudlarked in the creeks after storms, never finding a dead man at Canvey’s Deadman’s Point but always making sure they were first to reach the flotsam forgotten by the tide. My mum, a rascally wanderer, lone among the mire (her older sister rarely features in the stories she shares); the neighbour with the island’s first colour TV and sneaking peeks through the window; mud gutting; creek-swimming within clear leaching range of the rubbish dump at the end of her road; watching as rainbows formed in oily pools; returning for tea, slick and stinking for bread and dripping.

A catastrophic flood; evacuation; rescue missions in wooden row boats; the house looted; drinks cabinet raided. The seawall, the mud, the creeks and the banks; homes built out of scrap wood, old railway carriages and scuppered barges. Fog and mizzle, pulsing tides, a place both-and-between terra firma and terra nullius.

Canvey Island in the Thames Estuary has been home to my maternal family since Mimi and Gaga moved there from southeast London with their two young sons in the 1920s. It provided them with land and livelihood. Gaga built their wooden house on a plot at the swirling tip of the island; he, and then later his sons too, designed and built boats for a living. Their name still sits on the creekside factory they built in the 60s when their business had matured from collapsible wooden dinghies to cruising catamarans, nimble enough to slink within the narrow waterways that ease out to the Thames Estuary, tough enough to traverse the Atlantic Ocean.

Pay attention to mud

At its simplest an island is ‘a thing in water’, defined not by the earth as continents are, but by something much more volatile: water. Canvey, however, is more ‘a thing in mud’, defined not by the flow and frisson of liquid, but by the seeping, stinking, stickiness of mud – even when it floods. “Estuary water is not just water – it’s sludge”, writes Canvey local, Wilko Johnson2, remembering the catastrophic North Sea flood of 1953 that submerged the island (and much of the east coast of England as well as large parts of the Netherlands).

Emphasising the mud rather than the water in a flood scenario is not as strange as it sounds. In her book, Precarious Japan, Anne Allison dedicates a whole chapter to mud and describes the country’s 2011 tsunami – an event also usually defined by water – as a crisis that “oozed mud”. By paying attention to mud we start to experience the world, and ourselves, differently; ask awkward questions, allow alternative answers to emerge.

I scooped it from the edge of Benfleet Creek at low tide. My foot, inappropriately shod in a canvas trainer, sank down through the matted marsh grass as I stretched to reach the ‘best’ mud, the ‘purest’ mud, the most muddiest mud.

In front of me on the desk as I write is a small jarful of Canvey Island mud. I scooped it from the edge of Benfleet Creek at low tide. My foot, inappropriately shod in a canvas trainer, sank down through the matted marsh grass as I stretched to reach the ‘best’ mud, the ‘purest’ mud, the most muddiest mud. I travelled back to London with it on the train, the sharp stink of it prickling my nose – and my self-confidence. A sure way to be reminded of the strict regime of ‘appropriate bodily odours’ in the city is to transgress it: arrive clad in clag. Even after washing, small mounds of it stay packed under my nails, a film remains pressed onto my fingertips, so fine it brings their prints into delicate relief. And the smell – softer now, but still with lingering sulphuric notes.

Rich components of mud, from seeds to slave-ship ballast

I occasionally pick up the mud jar, turning it and tracing seams of bluey-black and grey and sometimes silver as they ebb slow arcs through its dark, silty thickness. I wonder what is within it, and where it might have been. What busy microorganisms, what dormant seeds, what toxic remnants, what powdered relics of industry? Brazilian artist, Maria Theresa Alves, grew a floating garden from boat ballast in Bristol. By making visible the hidden potentialities of the sand, stones, earth and bricks brought to port in the bottom of slave ships, Alvez reveals patterns, temporalities and instruments of colonialism, commerce and migration that trouble official accounts of culture, as well as the lands it is built on and through. Despite the installation ‘ending’ in 2016, the barge is still tethered in Bristol Harbour, a lingering presence, forgotten yet flourishing, an example, perhaps, of what Anna Tsing and friends call “the arts of living on a damaged planet”3.

Who cares about wetlands?

Much maligned, victim of an enduring logic of dredge-drain-reclaim, muddy places are being lost at a terrifying rate three times faster than that of forests. It’s estimated that 64% of the world’s wetlands have disappeared since 1900; in England alone up to 90% of wetlands have been vanquished since the Industrial Revolution. And this rate of loss is accelerating. As a result of climate change, rising sea levels, and increased urbanisation. But perhaps the biggest challenge facing wetlands – these quagmires, bogs, saltings, sloughs, swales, moors, marshes, morasses, muskegs, everglades and fens – is a lack of care and attention.

As Rod Giblett states, “In the patriarchal western cultural tradition, wetlands have been associated with death and disease, the monstrous and the melancholic, if not the downright mad… They have been seen as a threat to health and sanity, to the clean and proper body, and mind”4. Yet wetlands are one of the most productive ecosystems on earth, providing vital energy and shelter to myriad species, as well as acting as natural water filters and carbon sinks, not to mention flood protection. 

In seeking to better understand how humans might coexist with/in environmental disturbance, degradation and destruction in the context of the anthropocene5, Canvey mud has become my guide. It surrounds and seeps into the island – whose margins and creek veins ebb and flow with the tide to reveal new territories: Clock Bank, Chapman Sands, Marsh End Sand and more. It oozes through my family history and muddles my thinking into strange shapes and disorientating directions. Its smell, its touch, its suck. Its ever-emergent in-betweenness, its “viscous porosity”6. It has all helped me to understand and attend to the rich interactions between all worldly bodies, while paying particular attention to sites of sticky friction, resistance, and opposition. 

Become the muddle – the benefits of wallowing in uncomfortable places

I invite you now to think-with, walk-with and become-with the muddle, encompassing its two meanings: one contemporary – to bring into a disordered or confusing state – the other historic – to wallow or dabble in mud. I suggest that in doing this we might learn how to live well, together, in the troubled times and places of the anthropocene. The words ‘with’ and ‘together’ are not here meant to suggest alliance or agreement, but relationality, responsibility, accompaniment, and accountability.

These ‘withs’ can be awkward and uncomfortable, disordered and confusing; thinking, walking, becoming with the muddle, is a way of staying with the trouble, of accounting for and being responsible to our entanglements with others, both those we might feel we want to protect ourselves from and those we might want to welcome, even challenging these distinctions altogether. Mud, I suggest, can enable a ‘transcorporeal’ politics of belonging, and “a model for living better together in an ever-eroding, ever-shifting, constantly resurfacing world”7

Mudwalking with my mother

Follow me then to The Point, Canvey’s curling tail which, on a spring tide, can stretch as far as Southend Pier, five and a half kilometres away. Follow me to meet my mother. She grew up here, at the “wild and woolly” end of the island (my nana’s words); these creeks and mud guts, shell banks and brackish bays were her playground. Follow us as I let my audio recorder run while we muddle our way across this terrain. Follow us as we entangle a tale of discomfort and disorientation, but also connection and familiarity, and ask what may be found when we ‘patiently sit in a muddle’, not trying to solve it, but take time to ‘consider incommensurability’8.

um
shall we put our wellies on?
yeah!

lovely colours
meadowy almost
a sort of mud meadow

see that black black

so you see, that bank there
when the tide’s coming in, you’d make a slide, a mud slide

really sticky,
yeah
you can feel it sucking,
yeah
you can imagine going in too deep
might have to go back
might have to do some mud-gutting

there’s the cord grass
it almost looks like rocks, the way it’s tumbled, its very rock-like
that looks like rock
all of that

and so this is the coppery stuff

i mean it’s not rock, but it’s tumbled like rock
or like,
almost like lava
yes, that’s right
solid

and look at that…

we have got welly boots on…
yeah, just take it slow

swooshy, sloshy, crunchy

yeah, this looks like it might be doable

swooshy, sloshy, crunchy

maybe the other side of that
that’s pretty solid isn’t it

sloppy, crunchy
wet ploppy
sloppy, swooshy, sloppy

wet like a wet mouth crunching celery (or something more sloppy)
digestion

this, look at this colour, sort of green
little, like, mouldy, like, velvet

this looks like plastic but I think it’s a weed

it’s very, it is very clay-ey, you get underneath it and it’s just like, this sort of…

well, do you think this is plastic or do you think this is weed

this here
look at this here
oh no, that’s weed, surely
well, i think it’s weed
yeah, yeah, no, oh, no
i think that’s weed
i think it’s weed
yeah
i think it is
oh no, it’s plastic, oh, no, oh, I don’t know
mmmmmm
no, i think that’s weed, no, it’s weed isn’t it, it is weed, it’s not…
should grow that so it can become our new cling film

ah, we’re nearly back this way, that’s good
yep, yeah
it was nice to forge across
rather than have to go back
it’s difficult when you have to navigate
across a mud-gut where are we gonna eat?
what’s the time?
is it even lunch time?

Later, back at my desk, when transcribing what was held in the audio recorder – thankfully it survived being dropped in the mud! – I was struck by its disjunctive quality. This was a product of the turbulent topography under our feet, which meant we had to pay careful attention to where each welly-clad foot fell, could rarely walk two abreast and often had to shift direction, or forge paths of our own (three things that distinguish muddling from more familiar forms of walking). But it was also a product of something more than what was merely beneath our boots. The place itself, its shifting, tidal-trickster mode of being produced in us an increasing confusion and disorientation; it was not unpleasant, but playful and infantile, coaxing us to look closely and ask questions of what we saw, questions that struggle to make sense in more conforming environments.

I responded to the taunts of this place as I experienced them through the process of transcription with a piece of paratactic writing. Parataxis, says Gayatri Spivak, is “the power in language to withhold its own power of making connections”9, a “thinking into openness”10.

The idea that a muddy flatness, of cord grass, samphire, sand and sea water could look like lava or tumbling rocks seems bizarre. That we could get so monumentally confused as to whether something is plastic or seaweed, is strange. That the conversation we had for the hour and a quarter we were out at The Point could have a total absence of narrative thread, is fascinating. When presented with an artefact like this it is difficult to know what to do with it. As a social science researcher, I seek orientation points in my data that can help me to tell stories about what I find. But here I was left only with disorientation points; the mapping app on my phone couldn’t even help as the place we were in is underwater for large portions of time, enough of an anomaly to mean that its algorithm gave up.

As a social science researcher I seek orientation points in my data that can help me to tell stories about what I find. But here I was left only with disorientation points; the mapping app on my phone couldn’t even help as the place we were in is underwater for large portions of time

Instead of pressing meaning, by which we mean order, onto it, this artefact demanded I dwell in its incommensurability, patiently sat in its muddle. I responded by transcribing the text with limited punctuation – the orientation devices of script – as a way of representing this incommensurability – but also its possibility – on the page. The result is an invitation to the reader to move through the text in multiple ways; it does not define points for pause, for breath; there is a rhythm to be found but it isn’t pre-defined. This movement is akin to the paratactic pacing the wetland also demands, each pace placed without apparent connection to the one that came before, or the one that comes after; a productive discomfort that at once disorientates and immerses, disconnects and interconnects.

Composing ways and words and worlds in the mud offers opportunities for spontaneity, curiosity and possibility, but also risks of unpredictability, precarity and contradiction. But learning how to live well, together in the tangled, troubled times and places of the anthropocene, could well begin with this muddle.

1 Autoethnography and feminist theory at the water’s edge: Unsettled islands.

2 Don’t you leave me here: My life

3 The arts of living on a damaged planet: Ghosts and monsters of the anthropocene

4 Postmodern wetlands: Culture, History, Ecology

5 A proposed geological epoch defined by human impact on the planet. Or, as Donna Haraway describes it in her book, Staying with the Trouble: Making Kin in the Chthulucene: “It’s more than climate change; it’s also extraordinary burdens of toxic chemistry, mining, nuclear pollution, depletion of lakes and rivers under and above ground, ecosystem simplification, vast genocides of people and other critters, et cetera, et cetera, in systematically linked patterns that threaten major system collapse after major system collapse.”

6 Nancy Tuana, Viscous Porosity: Witnessing Katrina

7 Autoethnography and feminist theory at the water’s edge: Unsettled islands

8 Anna Tsing, Earth Stalked by Man

9 Thinking Cultural Questions in ‘Pure’ Literary Terms

10 Parataxis, Theodor Adorno

Kate Monson, writer

Kate is a walker, writer and researcher based in Brighton. Ever curious about the shifting ways humans relate to and interact with their environments, she explores questions of movement, memory, discomfort and disorientation – often in the company of her energetic and inquisitive dog, Daisy.

Wanderers #1: Ali Pretty

Welcome to the first episode of Wanderers, a series that spotlights interesting walkers from across the UK and beyond. First up, ambitious outdoor artist Ali Pretty

In this episode, I’m talking to Ali Pretty, artistic director of Kinetika and architect of the Beach of Dreams, an epic 500-mile walk over 35 days along the coast of England.

Ali embarked on the walk with Guardian Travel writer Kevin Rushby and radio producer John Offord. They were joined by local people, environmentalists and artists along the coast of Suffolk, Essex and the Thames estuary. In this interview, I find out more about Ali’s walking journeys from India to Ethiopia, Slow Ways and her plans for the future. Listen below for the full interview.

Why do you walk?

I’ve always loved walking, but I came to long-distance walking quite late. I joined the Long Distance Walkers Association in 2010, just before I was 50, and I met these hardcore walking types who marched me everywhere out of London, you know, 20 miles out of the city regularly. I learnt a lot from those older walkers, they were a great bunch of leaders. And I really fell in love with long-distance walking because I sort of thought, well, the more I walk, the happier I feel, and I met all these people that I wouldn’t normally. I wanted to share [the benefits] with the communities I work with.

Walking also helps me to connect with my creativity and [generate] ideas. After about 10 or 15 miles you stop thinking about the shopping list or all the things that you’re worrying about and then the thoughts just come to you. I find that I always have my best ideas or most creative epiphanies in a 20-mile zone.

Describe your most memorable walk

A really memorable walk was the one that connected the River Thames to the the River Hooghly in West Bengal. Walking from Kew Gardens to Southend, we connected ten communities, along with ten communities in West Bengal while walking into Kolkata. That was really looking at the relationship of the communities that are outside of the metropolitan cities, and how they actually service the city. And you know that there are always communities there that exist to service the capital city. Looking at how London and Kolkata were connected both through these riparian communities and the research that came out of it was amazing. And then I guess the culmination of all of that was Beach of Dreams, the 500-mile walk that I did from Lowestoft to Tilbury.

Long distance was about the kind of conversation that happens – the longer the distance, the more organic the conversation. What I love about continuous walking over many days is a conversation that builds. I wanted to almost have a slight curation of that conversation. And so in Beach of Dreams, we did a call-out for people to adopt a mile and in advance of doing that walk, to photograph and write about their connection to that mile. And then when we walked every mile there was somebody who led that mile. And so it was very, very democratic. And we got that person to read what they wrote in the spot that they wrote it. And every day, it would be very different and they had a flag that represented them and their connection. What they read and what they talked about then shaped the conversation for that day. For me, that was really, really memorable because I felt this really personal connection to these 500 people and to that landscape.

And so the next step is to scale Beach of Dreams up across the UK and Ireland. I’m really excited. Creative Lives are partnering with us, to invite people to walk the whole of the UK coastline and the Irish coastline in May 2024 as a symbolic national moment to say, ‘OK, we’re going to do it differently’.

Are there any Slow Ways that you’d like to walk?

I’d like to see what routes there are in Scotland. It was really interesting walking into Glasgow, which I don’t know at all. And then I was wondering if you could walk up to Glasgow off to the western coast. I suppose there’s a lot more distance between places as you go north from Glasgow and Edinburgh, and up to the Highlands. It would be interesting to discover how to connect them. I have been to the Outer Hebrides and, as I said, there’s a lot of distance between them and much smaller communities and there is a need for walking between communities. You know, it might be to deliver your post to the next-door neighbour or whatever. I’m interested in Scotland because I feel that there is a stronger community network and stronger ethos of looking within your community, which presumably has remained because of the need for you to be part of community.

This is just an excerpt of the discussion. Listen to the audio clip above for the full interview. Thanks Ali!

Ali Pretty, Artistic Director

Ali Pretty is the founding member and artistic director of the international outdoor arts company Kinetika, which she founded in 1997 after an established career in carnival arts and a growing commitment to community engagement. Ali has collaborated with and led teams of artists to deliver large-scale events to diverse audiences all over the world, such as WOMAD (1985-1991), FIFA World Cup (2009), and the London 2012 Olympic and Paralympic Games. Her most ambitious project to date is Silk River, commissioned by the British Council as part of the UK/India year of Culture in 2017. Ali has recently completed Beach of Dreams, leading a 500-mile walk involving 500 participants and 500 silk flags from Lowestoft to Tilbury.

The hack day where it all began

Seventy people came together to design an idea that would – hopefully – change the way people feel about the land beneath their feet. As with the best ideas, it started with people-power. Photographer Ben Darlington was there to capture it

A little over two years ago, just before covid split us all up, seventy people got together in Ordnance Survey’s innovation centre in London, drawn in to be part of a new idea. With their laptops, and using OS Maps, Google Streetview, and sometimes their own prior experience, they began to join up all of the towns and cities of Great Britain. Ben Darlington came along take photos, and tells us what it was that drew him to the idea, and where he hopes it will go.

“The motivation to photograph the hack day was purely selfish. It’s fascinating to watch people and what they’re going through as they do something. I like projects that are pushing at social change and are playing into the particular zeitgeist.

I shoot a lot of protests, principally Extinction Rebellion and Black Lives Matter, and what I find myself photographing is human beings and what they are experiencing when they are doing the protest. I stumbled into the big Extinction Rebellion protest in easter 2019, on my way somewhere else. I didn’t know why I was photographing it, but I spent four days on Waterloo Bridge.

I never bothered to go for a diagnosis but I’m probably Asperger’s or sort-of leaning in that direction, and the great thing about a camera is that it lets you take part without having to be part of it. It’s something you have to do on your own, and people realise that.

Measuring distance in time

The original reason for going along to the hack day was that I’d been doing some coding work for a travel organisation that was playing with the idea of distance. They’d realised that everybody describes ‘how far’ in terms of time: two hours or three hours to get there or whatever. It was a really interesting notion, that distance has gone as a geographic measurement and it’s being replaced with a temporal, a time-based measurement. And that’s exciting in relation to Slow Ways. Yes, there is the social bit of the project – pushing back against the fast life, jet travel and whatever. But actually this time/distance thing is deeper than that.

Seeing something deeper in Slow Ways

I was also really interested in seeing the sort of people who were there, giving up their time. I expected to see a few people in the ‘like me’ camp, my sort of age going along because it’s something to do on Saturday afternoon. But I wondered who else I’d find.

There were a lot of intelligent people, probably all there for the same reason I was, which is that it is rewarding to be involved in something that is different and interesting. But it wasn’t just novelty.

You do have to look at the Slow Ways idea and ask why it is any better than just using the Ordnance Survey app, and choosing footpath A, B and C. I think there is a deeper, bigger, much more interesting thing that Slow Ways is doing. And it’s not just the time/distance thing. It’s the challenge of ‘why are you walking?’ It’s the notion of mindful walking, I suspect, the experience of doing it. And the question of what pilgrimage means in the 21st century? And if you stay with the idea of time, does it matter if a pilgrimage lasts a minute or a year? Is it fundamentally the same thing that you’re doing? I think Slow Ways is in that space.

Asking the big questions

Most of the route reviews I’ve looked at are about how easy or hard it was to do: was the path there, was it closed, you know, that sort of stuff. It would be fascinating to know how did it make you feel? How far did it feel? Was that a long way? Was it a short way? These are really simple questions, but people won’t answer ‘It was one hour or two hours’, they’ll answer about how long it felt. That’s the only thing that’s real, how you feel. And it’s a very tenuous, difficult thing to capture.

The wow moment

Daniel [Raven-Ellison, Slow Way’s founder] is a geographer, and I wonder what mindful geography looks like. If Slow Ways stays just about pointing out footpaths… but I think the community is already ahead of that.

The level of engagement, some of the expressions on people’s faces, were not just that they realised, ‘Oh look, I can create a footpath that goes from there to there.’

There’s one particular bloke [captured in a photo] who has gone: ‘Wow!’ And you know that the thought in his head is not, ‘Oh, I’ve found a new way of walking behind Tesco to the middle of whatever.’ There was a deeper connection.

Well, navigation’s not why people are there anyway. I don’t let myself have a navigation app on the motorbike because it spoils the bike ride. I’d rather get lost. I can’t imagine going on a pilgrimage and looking at a map on a screen! Then why the hell am I bothering to do it in the first place?

Slow Ways should contain that body of feeling. It should contain that body of… humanness. It’s the connection with the community and the physical feeling of your foot on the soil. That’s the important bit, that’s what matters. It’s the wind and the rain and it’s not the dot on the map.

Ben Darlington, photographer

A fellow of the RSA with four children – all now adults – Ben splits his time between work on machine learning algorithms and ways for people to interact with ML and photographing people and events which are pushing at societal boundaries and ways of living (hence Slow Ways). His early career was in photography and video production, before he stumbled into code through video special effects. After a while in defence and intelligence, working on systems to spot patterns in data, he founded and sold a start-up. The thing of which he is most proud (after kids): shooting the cover photos for all but one of XR's short-lived newspaper, The Hourglass.

Canvey Island to Southend-on-Sea: a Slow Ways journey

Finding treasure in the whimsical, warm and mysterious Essex estuarylands

I wandered down lively Canvey Island High Street towards the starting point of the walk, passing by market stalls filled with all sorts of items from fruit and vegetables to children’s toys. An array of hanging tracksuits lined the corner of the street. An elderly lady with an overfilled shopping trolley peered through the window of Canvey Paradise Jewellery at vintage amulets. I continued until I reached the end of Furtherwick Road where the route begins.

Canvey Island is a reclaimed island in the Thames estuary, it has an area of 7.12 square miles and a population of 38,170. I’ve only visited the island once before, on a foggy winter’s day over a decade ago. I remember standing by the shore of Concord Beach, it was bleak but beautiful, the sea was shrouded in a white haze and crushed coloured seashells adorned the ground. It felt positively otherworldly and cut off. I remembered tales I had heard, about the Canvey Island monster found washed up on shore and the 1953 flood that claimed the lives of the 59 islanders. The island, like much of the estuary, is steeped in history and stories.

Earlier on in the week, while trawling through the Slow Ways website trying to pick a place to walk, I was surprised to find a Slow Way that started from Canvey. The idea of walking out of the island towards another part of Essex appealed to me. Without much thought, I decided on Canlei One (Canvey Island to Leigh-on-Sea).

I downloaded the GPX file and opened it on the OS map app when I arrived. I was ready to go. The route was easy to navigate, it mostly weaved through footpaths in quiet residential areas before opening out to Castle Point golf course. I followed the sea wall along Benfleet Yacht Club. It was quiet, apart from the sound of wind chimes hanging from boats with names like ‘Runaway’ and ‘Escape’. I walked over the bridge into Benfleet and then crossed the railway line, making my way through the muddy, marshy fields at the foot of Hadleigh Country Park.

It was still, cold and overcast. Every now and again, a train flit across the edge of the marshes. On a hilltop, I could see the ruins of Constable’s majestic crumbling Hadleigh Castle. I looked at the app to see if I was on course. I was. It was a direct route and didn’t require too much navigation. I could enjoy the journey without worrying about getting lost.

Beneath the castle hilltop, I passed an older man and his dog in a tractor. We exchanged hellos and talked for a bit. He was from Basildon. He liked Basildon, with its stretching green spaces: Langdon Hills and Laindon. His best friend was his dog, Jack. I said goodbye after a bit and continued plodding down the muddy path. Soon enough I arrived in familiar Leigh-on-Sea. I walked on till I got to the beach where I sat for a bit watching the small sanderlings flit up and down the foreshore. It was mesmerising. I also began thinking about what to write in my review. Should I give it a 4* or a 5*? It was pleasant, walkable, but very marshy and there were a few times I felt like I was sinking into the ground.

After a while, I went for a wander in town. I discovered a garden for fairies, the trees had tiny doors and windows. It was whimsical and interesting, much like Leigh-on-Sea itself. I also discovered an aromatic garden for the blind. There was a squirrel enjoying a nut next to the plaque; the words were translated into braille. I wandered in and out of shops: ‘That’s Bizarre,’ ‘Puddle and Goose,’ and ‘Wish Lifestyle.’

Time passed and later in the day I found myself walking back at the seafront as the sun began to set. I took some photographs as I crossed the bridge. I began talking to a couple on the other side; the man, Matt, told me he was an open water swimming coach. He took people out to the sea by Two Tree Island and taught them how to swim in the open water. He told me he was in recovery, and it really helped. At the end of our conversation, we exchanged Instagram handles. I wandered by the foreshore and watched the sun set, and the ships pass. 

As the sky darkened and it grew colder I walked to Metal, an artistic laboratory in Chalkwell where I would be spending the night. My sister Sofia and her friends, Rose and Heiba, were on residency at Metal. During their stay they were to explore what a curriculum would look like for an art school on the estuary. I wandered around the space; it was warm and interesting. There were maps of the estuary and works of local artists and collectives.

Sofia took me to meet a basket weaver, Selena. Strangely enough, we realised we’d met previously when we were both involved in the Thurrock Walking Festival. We talked for a bit, about Grays where Selena has lived all her life, and the different communities and places that make the area interesting. “People don’t go there unless they have a reason!” Selena exclaimed. I understood. I told her about my first trip to Grays, on a bleak winters day; a flurry of snow, I’d sat by the foreshore. I told her about Hi Ching, another walking volunteer, who’d opened up the area to me by introducing me to local people, showing me around and sharing stories. Local people make the best guides. Later that night I went with my friends to eat in Chalkwell and to hear about their experiences living and working in Essex.

The next morning I set off early, and I began my next Slow Way – Leigsou, (Leigh-on-Sea to South End). It was an easy, short and pleasant walk, one I’d done many times. The morning light was beautiful, and the path was punctuated by palm trees. Costa del Southend. It was uncharacteristically warm too. I walked by grand villas. The longest pier in the world stretched out into the distance beside Southend’s popular family-friendly Adventure Island. I arrived in the town centre before noon. It was colourful, frenetic, and vibrant. A Caribbean busker was playing a flute, a crowd gathered around him.

I decided to get the bus back to Canvey Island. The sun disappeared and the sky was overcast. When I arrived, I found a small fish and chip shop by the seafront. A lady parked her motorbike outside, music blared out when she locked it, and the elderly couples sat in the shop looked up startled!

After lunch, I walked up to Concord Beach. Beautiful murals celebrating the history, culture, and community of Canvey Island covered the seawall. I took photographs of my favourites ones. Most of the messages on the wall were inspirational: ‘a black belt is a white belt that never gave up’ (Phoenix Karate Club), ‘you’re never too old to have fun’ (U3A) and a few were a little wry: ‘your lost?’ My favourite read ‘Canvey Island is England’s Lourdes.’ The murals captured all the things that made Canvey unique.

Locals smiled and said hello as I passed. I spoke to a few – they offered insights into Canvey life. Linda and John were warm and joyful. They talked about Islanders and Island life and spoke of other Essex beaches they frequent. They told me to visit Labworth – an iconic grade 2 listed art deco building (now eatery) built by Ove Arup. I told them about Slow Ways.

Further on down, by a beautiful turquoise wall painting, I got talking to a man sat on a bench. His name was Peter May, and he was a local councillor. He told me he would often come here and sit on his lost father’s bench. When he was growing up they didn’t have much money so in the summer they would come to this spot and have picnics. One day his father jumped into the sea, he had seen a young girl bang her head and disappear under the water’s surface. He saved her life. He said his dad had been involved in Canvey Island Bay Watch. He pointed to a cool logo on the wall.

His family moved up from Walthamstow when he was young. Peter told me Canvey Island enjoys its own micro-climate. He spoke about his involvement in the community, the youth club and food bank. He told me about Princess Anne visiting Canvey to celebrate the work the community does. I told him about my walk to Southend and about my experiences working with communities in London. Peter was warm and friendly and down-to-earth. He spoke proudly of his home and heritage. As our conversation ended, I wished him well. 

I wandered on to Thorne Bay beach where I tarried for a bit. I thought about visiting some of the island’s other gems: the Dutch Cottage Museum and Canvey Wick (home to Britain’s rarest insects) but decided against it. Instead, I looked for pretty seashells and pocketed some to add to my collection. It was bleak and gloomy, and freezing cold, but beautiful (as I remembered it.) Canvey Island had always felt like a mysterious and spiritual place, in a way that a lot of towns by the estuary do. Maybe it’s the way the waves ebb and flow, and the seabed reveals itself to you – filled with treasures – things lost and found.

After some time, as I felt my hands and feet begin to grow cold, I began the long journey home. On my way towards the bus stop, I bid farewell to the giant bee located at the centre of Canvey’s central park.

‘Your lost?’ I thought about it, not today. My first Slow Way journey rendered me found for a brief time. It was expansive and joyful. I walked both routes slowly and mindfully, connecting with wondrous and warm people, discovering new places, exploring new ideas, tarrying to watch the sanderlings and squirrels and the sun set and rise again.

I arrived back in London excited by the possibilities each Slow Way had to offer – the possibility to learn from and connect to the natural world and the communities that make our island so special. That night, I left two reviews on the Slow Ways website – both routes were highly rated – for whimsy, wonder and of course, functionality (mud an’ all!) 

Stop walking in circles

Wean yourself off convenient circular walks and embrace the joys of arrival

There is a wise adage that travel is about the journey, not the destination. That can certainly be true, but I think the destination and how you arrive at it matters too.

I love a good circular walk, but the shape is almost always drawn on walks out of necessity or convenience. I like to walk in circles when I need to start and finish in the same place, like when I walk around Exeter’s Green Circle or need to pop to Aldi to pick up a bag of potatoes. 

While circular walks are full of interesting places and temporary destinations, at the end of my journeys my principal emotion tends to be one of relief. Don’t get me wrong, I like relief… but I also like joy.

I love arriving. I love getting to a place and getting into it. 

My favourite kind of arrival is when I can see the destination on the horizon. I can see where I’m going, get a sense of scale and see as the place gets larger, perhaps popping in and out of sight as I get closer. 

I’ve felt this numerous times recently while walking Slow Ways towards Worthing, Torquay and Budleigh Salterton to name a few. Not only could I see the towns as I descended from the hills, but the sea beautifully framing them too. 

The anticipation is a pleasure in itself, but unlike the predominant sense of relief when I get back from a circular walk, the process of arriving in a new place additionally gives me the joys of discovery, achievement and making new connections. 

I do love a good circular walk, but for me, travelling from one place to another is far more rewarding and having a purpose beyond pleasure only makes that reward stronger. 

If, like many people, you or your group like walking in circles and have not tried travelling from A to B, why not give it a try? It’s only a train or bus ride away.


Been on an A to B walk? Share your journey with us at @SlowWaysUK #SlowWays on Twitter, Instagram and Facebook.

Six pioneers and their shears

Slow Ways is honoured to have a group of supervolunteers – solo walkers who are putting enormous time and energy into reviewing routes. They meet up for a walk every so often so I joined them in the Midlands, on the overgrown Longbridge to Halesowen route

My name is Saira Niazi, and I’m the gatherer of community stories at Slow Ways. Soon after starting this exciting new job I discovered that along the threads of Slow Ways there were community stories already happening, all over the place.

Six of the network’s super walkers had arranged to meet up, and invited me along. With over 330 routes and 2200 miles between them, who better to show me the ropes? Longbridge to Halesowen (with the Slow Ways name of Hallon one) provided the underwhelming setting, including impenetrable vegetation and broken bridges.

“The only reason this was a great walk was because of the company!” Lynn Jackson

They seemed like my people; daring, curious and with a passion for walking. I was excited to get to know them, to hear their stories and insights and to discover Slow Ways through their eyes, these adventurous spirits at the heart of the project. They’ve met through each getting on board with Slow Ways, and we have a lot to thank them for – their running (walking!) total is over 330 routes and 2200 miles, and by the end of today that will be out of date.

West Midlands Meet Up

David, Ken, John, Mary, Mike, Lynn, and I met at 9.45am at Longbridge station. We were all coming from different parts of the country, and so meeting in the middle seemed fitting. Longbridge is an area of Northfield, near the border of Worcestershire in the south-west of Birmingham. From there, we were to walk to Halesowen, a lively market town in Dudley. The walk was 7.5 miles, stretching across a part of land that I thought I knew relatively well. My sister had moved to Oldbury a few years ago, and on visits I explored the canals, woods, country parks and small towns of the West Midlands.

The sights and smells of Hallon one
Photo: Saira Niazi

It was a gloomy and overcast day, but we were all in great spirits. We chatted, laughed, and shared stories as we went, mostly about the routes we traversed – walking connected us all. The walk itself was varied and not without its challenges. We walked through residential areas and into woods, we crossed the countryside, passed under a motorway, strode alongside roads for a brief time and across a farm. We walked on paths barely visible, shrouded in bramble. Luckily, David brought along his shears and quite literally carved out a path for us with Mike’s help. We walked along a very narrow path uncomfortably lined with holly. We crossed busy roads and muddy fields. I was grateful to be in the company of good-humoured, problem-solving walkers.

The walk was punctuated with interesting conversations – stories of wild camping in the South Downs, of coming by a police van filled with live ammunition parked up on a quiet hilltop in the middle of nowhere.

How much activity goes off under the radar? How much more of life can we experience and witness through walking? We spoke of all the unlikely smells, sounds and sights that makes walking so interesting.

A map of the Slow Way route from Halesowen to Longbridge

Smells we’d encounter passing by a chocolate factory, a bread factory, people’s homes. And the sounds: racing horses near the tracks, pounding rock music by a concert venue, the running water from a stream. And the sights!

On our walk we had passed by a mismatch of sights; from fly-tipping and glorified stiles to the remains of the hallowed Halesowen Abbey. Between dodging branches and crossing busy roads, amid conversations – time passed by quickly, too quickly for my liking. 7.5 miles felt like a few at most!

I loved Mike’s enthusiasm and can-do spirit, David’s pragmatism and wit, John’s sense of humour and grit, Ken’s curiosity, and generosity in sharing his knowledge, Mary’s thoughtful and kind nature and Lyn’s creativity and warmth. The best part of the walk was getting to know everyone. I liked learning that Mike’s favourite Slow Ways journey was in the Isle of Wight; he walked 50 miles in two days! And that David had walked alongside A-roads too and that Mary would go walking in Scotland every year. That Lynn often enjoyed walking alone and taking her time to pause and see the world. 

A fellowship of solo walkers

During the first part of the walk, Mary lost her phone, we retraced our steps in search of it. Ken found it lying on the ground. ‘I’m not used to walking with people!’ Mary exclaimed as we continued. It’s easy to get distracted or lost in our conversations. We were all used to walking alone – knowing this made coming together and appreciating being in each other’s company more meaningful. Together, we made up a fellowship of solo walkers.

The Slow Ways super walkers: Lynn, Mary, David, Ken, John, Mike and me!
Photo: Saira Niazi

At the end of the walk Lynn, Mary and I decided to have coffee and cake in Halesowen. We talked about the route which, although it was a bit of a mess, was made joyful because of the company. Lynn’s beautiful journal entry summarised it perfectly. We talked about the purposefulness that Slow Ways offers, an opportunity to walk alone while being part of something bigger. I felt grateful to have spent time with such incredible people, and to have discovered areas I knew little about.

A page of Lynn’s walk diary
Photo: Saira Niazi

After Lynn, Mary and I parted ways, I got the bus towards Dudley. David had mentioned a dark tunnel, more that two miles long. Netherton Tunnel: an otherworldly sensory experience. I got off the bus close to Netherton and walked up a long residential road until it opened up to a large green space. It began to rain.

I crossed a bridge, walked down some stairs, and looked ahead ominously at the dark tunnel. I switched on my torch, took out my camera and tentatively walked down the tunnel. It was disorientating and strange, in the distance I could see a pin of light. I walked towards it, listening to the sound of falling water and echoes of nothingness. A mile in, I decided to run around and make my way back. It was just as David had described it – strange, otherworldly, and thoroughly haunting.

The sensory deprivation of Netherton Tunnel
Photo: Saira Niazi

I thought about the volunteers I was with just an hour ago. I thought about how brave and brilliant and knowledgeable they are – and kind – for it is an utmost act of kindness to be a pioneer – to tread paths that may have seldom been trodden, not knowing what difficulties one may encounter, and to share that information with others.

If you’ve not yet walked a Slow Way, why not get started during our National Swarm on the weekend of the 26/27th of March, 2022. Walk wherever you are, or come to our Leeds Get-Together and meet us and other people to walk with.

Q&A with David Sanderson, who’s now walked 500 miles of Slow Ways!

The Slow Ways website launched seven months ago. Since then David Sanderson has been slowly but surely clocking up miles – 500 of them – by walking and reviewing 100 Slow Ways routes. He actually completed his 100th route today by walking Greblo one between Great Wyrley and Bloxwich.

This is a truly inspiring effort and one that people could replicate from villages, towns and cities across Great Britain.

To celebrate his century of Slow Ways routes, I reached out to David with some questions. I wanted to find out what makes him tick, what he’s planning next and any tips he has for people who’d like to follow in his footsteps.

You can connect with David on Twitter here and see all the routes he’s walked on his Waylist of walked routes.

~

You’ve now walked over 500 miles of Slow Ways routes in your part of the UK. Why?

I got involved in Slow Ways because devising and walking routes were things I did for fun anyway. The idea that I could do this and contribute to a group project was marvellous. What’s driven me is a desire to wander the Slow Ways between decreasingly local settlements rather than to rack up mileage per se. I concentrate on the exploration and the distance looks after itself!

Can we see a map of all the routes you’ve walked?

That’s a big distance. Few people will have explored your area as well as you have done. What have you discovered about your part of the country?

Slow Ways has introduced me to Lichfield District in a way that nothing else has. Numerous villages whose names I knew but had no reason to visit are now places I know all the ways around. Across the West Midlands I’ve discovered some amazing green spaces in areas which tend to be written off by many walkers.

Can you send us a selfie?

How’s that?

What have you discovered about yourself while walking Slow Ways?

Despite it being quite a solitary start, as the project has progressed I’ve got to know other Slow Ways volunteers. I guess I’ve learned that although it’s been useful to enjoy my own company, I’m still by nature quite a social animal.

Which Slow Way would you recommend others to try? Why?

Alrswa three from Alrewas in Staffordshire to Swadlincote, Derbyshire. The well maintained route connects the West and East Midlands and has a variety of settings, including canal, open farmland, pretty villages and urban greenways. It’s also special because it’s the Slow Way furthest from the sea.

Do you have a photo from that Slow Way’s route?

This was taken on Alrswa three to the south east of Rosliston in Derbyshire.

This one doesn’t cut off the top of the tree!

What’s your strangest experience while walking Slow Ways?

I came across a road west of Swadlincote so unused that swans had nested in the middle of it. I had to inch my way past the family of five!

I saw two teenagers drag a payphone out of the canal in Walsall yesterday.

Walking under Spaghetti Junction is always an “otherworldly” joy.

500 miles and 100 Slow Ways is an incredible achievement. How much further do you plan to go!?

My aim in 2022 is to have walked Slow Ways from Brighton to New Brighton (Brighton to Wallasey and a short stroll to be precise). Like I said, it’s all about the exploration, the distance just kind of happens!

What advice would you give to someone who’s considering walking lots of their local Slow Ways?

Get an idea of your comfortable walking distance and try and combine Slow Ways to fit this, including triangular or circular routes.

Do the easiest ones to get to first. If you can start from home that’s even better. I managed eight Slow Ways before I had to make my first bus journeys. Have fun!

That really is it!